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Podiatry / Chiropody

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Podiatry / Chiropody

Baljit Brar  MRCPod - Podiatrist/Director

   Specialising in intensive treatments for:

  • Stubborn verrucae (chemical/Cryotherapy)

  • Needling (verruca) under anaesthetic

  • Nail reconstruction (building a temporary new nail)

  • Painful corns

  • Callus - hard skin

  • Problematic nails (thick, fungal, damaged, ingrowing)

  • Nail surgery under anaesthetic 

  • Diabetic foot checks

  • Common foot ailments

  • Cracked heels / heel callus

  • Fungal nail testing service - Diafactory 99.9%

  • Athlete's Foot - 

  • Simple nail cutting: decided by Podiatrist after consultation

  • Plantar fasciitis/heel pain

  • Simple insole therapy

  • Padding/strapping, chair-side simple orthotics

  • We provide:

  • Footwear advice as part of your treatment

  • leaflets to accompany verbal advise

  • Same day appointments - when possible

  • Home visits - are no longer available

Nail reconstruction

Wilde Pedique Silver Plus

Do you have damaged, discoloured or unsightly nails? Then this procedure can transform the look of your nail using UV nail gel that bonds to your nail.  Ideal for a pleasing cosmetic look, hiding a fungal nail for those on oral medication.

May require refills every 4-6 weeks.  

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Verruca Needling

Needling is performed under local anaesthetic for the treatment of verrucae, and boasts up to a 70% success rate first time, sometimes a second procedure maybe required.  The treatment involves using a fine needle to push the verruca from the surface layer of the skin into the deep layers to initiate your immune system. You can see results from 2-6 months. It is ideal for busy patients as it requires less down time. Book an initial consultation to discuss your suitability for the procedure. 

Reflexology

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Ms Neha Brar - Level 3 Reflexologist from St Mary's University London

AOR (Association Of Reflexologists) member and ITEC certified

Qualified as a reflexologist in 2024, Neha also has a BSc Hons degree in Sport & Exercise in 2023, she is presently a fitness instructor and has nearly completed her Personal Training qualification.

She works: Tuesday / Wednesday  11:00 - 16:30 pm

                   Friday                          10:00 - 15:00 pm

Book appointments online

realmofreflexology@oulook.com

@realmofreflexology

call: 07467180225

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Pilates Classes

Chris (Ash) Ashworth   

Ash started out as a professional sportsman but injury lead him to Pilates and massage therapy.  As a consequence he is now able to do more than he ever thought possible. Ash is passionate about what he has learnt and believes that if it works for him, it can work for you too. 

Ash runs:  Tuesday class     6:30 - 7:30 pm

New class Thursday class   6:30 - 7:30 pm (starting late March 2025)

 Contact Ash: a5h01@hotmail.com or 07968040372

 Ballet Barre

 

with Laura Longato

What is Ballet Barre?

 

It can be classified as a hybrid workout class - combining moves inspired by ballet fused with pilates, dance, strength training and yoga.  Your class will incorporate classic ballet dance moves alongside static stretches. Your class will from time-to-time use resistance bands, light weights to challenge you and help build lean muscle and mat work to target core work.

Contact Laura directly if you wish to join her

* Monday      Ballet & Barre                 19:30 - 20:30pm

* Tuesday       Silver Swam class          09:00 - 10:00am       

                                                                   10:10 - 11:10am

                                                                   11:15 - 12:15pm

* Wednesday Ballet & Stretch class    18:25 - 19:25 pm

                                                                   19:30 - 20:30 pm

* Thursday    Barre & Stretch class    10:00 - 11:00 am

                                 

* Friday         Ballet Barre class            09:30 - 10:30 am

                                                                   10:45  - 11:45 am

email: balletbarrelaura.com

instagram: balletbarrelaura

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